Vue d'ensemble
The Workplace Mindfulness training is specially designed to help you integrate workplace mindfulness into your working life, in order to manage stress and negative emotions, while reboosting your energy. This dynamic workplace mindfulness training will enable you to achieve several key objectives that are essential for excelling in a demanding work environment.
À qui s'adresse cette formation méditation pleine conscience en ligne?
Workplace Mindfulness is aimed at leaders and professionals who wish to develop their self-awareness and improve their effectiveness as leaders. If you want to better understand yourself as a leader, align your actions with your values and foster harmonious interpersonal relationships, this training offers you the tools you need.
Pourquoi cette formation méditation pleine conscience en ligne est-elle nécessaire pour votre entreprise ?
This Workplace Mindfulness training will help you develop strong self-awareness, manage stress and emotions, increase attention and focus, and consciously move from action to reflection. By understanding your strengths and weaknesses, you’ll be able to better understand yourself as a leader, align your actions with your principles and improve interpersonal relationships. Also, it will enable you to become a conscious leader who can optimize the company’s performance!
Les objectifs de cette formation méditation pleine conscience en ligne
- Apprendre à connaître la pleine conscience au travail et la manière de l'utiliser dans un contexte professionnel
- Développer la prise de conscience et l'auto-réflexion
- Gérer plus habilement le stress et les émotions
- Augmenter l'attention et la concentration
- Mieux définir ses priorités et apprendre à se ressourcer
- Approfondir ses compétences en matière de communication
Comment fonctionne cette formation méditation pleine conscience en ligne sur le lieu de travail ?
- 6 semaines, pour tous
- 60 minutes en ligne
- Test de compétence émotionnelle de l'Université de Genève
Quels sont les principaux avantages de cette formation méditation pleine conscience en ligne ?
- Financial: cost reduction for sick leave, wiser investment decisions
- Cognitive: more creativity and mental agility, more concentration and focus
- Human: reduced stress, more job satisfaction
- Relations: better relations, less unethical behavior