Vue d'ensemble
The Resilience Coaching online has been specially designed to help you build resilience by restoring your mental and physical capabilities, so you’re ready to bounce back from challenges. This comprehensive training will enable you to achieve several key objectives that are essential to cultivating resilience and regaining your full potential.
À qui s'adresse ce Resilience coaching ?
This Resilience Coaching is aimed at anyone wishing to strengthen their resilience by restoring their mental and physical capabilities to face life’s challenges. Whether you’re a professional facing a stressful work environment, a manager wishing to develop your resilience in the face of obstacles, or simply someone looking to improve your ability to bounce back from difficult times, this Resilience Coaching is for you. Whatever your field of activity or level of experience, this training will give you the tools and skills you need to cultivate your resilience and regain your full potential.
This Resilience Coaching is also recommended for employees coming back to work after a burn-out.
Pourquoi ce Resilience coaching est-il nécessaire pour votre entreprise ?
Your company needs this Resilience Coaching, because it contributes to the health and performance of your employees. By strengthening their mental and physical resilience, you help them to better manage stress, overcome obstacles and bounce back from difficult times. Resilient employees are better able to cope with change, adapt to challenges and maintain peak performance even in demanding situations.
Les objectifs de ce Resilience coaching
- Augmenter la conscience de soi
- Identifier les facteurs de stress, les inquiétudes, les angoisses et les pensées négatives
- Développer la compassion envers soi-même
- Apprendre des techniques pour apprivoiser et recadrer ses pensées déformées
- Pratiquer la gratitude et cultiver les émotions positives
- Prendre ses distances avec les habitudes et les comportements malsains
- Augmenter/rétablir votre niveau d'énergie
Comment fonctionne ce Resilience coaching ?
- Cours de 8 semaines, 1 heure/semaine
- Test de stress pour identifier vos facteurs de stress
- Journal de la nutrition et du sommeil
Quels sont les principaux avantages de ce Resilience coaching ?
- Augmenter la confiance en soi
- Mieux gérer le stress et les émotions difficiles
- Rétablir les capacités mentales et physiques et le niveau d'énergie
- Un meilleur sommeil
- Amélioration de l'humeur
- Augmentation des performances et de la productivité
- Capacité à faire face à l'anxiété et aux pensées déformées lorsqu'elles surviennent